Stay Healthy During The Holiday Season

Do you want to stay in control of your healthy diet? Studies show that eating smaller portions multiple times a day helps to keep your metabolism burning & to regulate your blood sugars. The key here is planning ahead so the drive thru doesn’t look so appealing! 
Planning your meals & snacks, making a shopping list & taking some time to prep for the week, will set you up for a healthy successful week. Keeping grab & go treats in your fridge means you’ll always have a healthy treat to snack on & hold you over until the next meal. If you’re not starving at meal time, you won’t have the urge to overeat. 

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